Hello my friends! January of 2015, here so fast! It's that time we should discuss diet! Ouch! Need more motivation to get with a program? Sometimes visuals help! Here is a link of foods to eat while on you way to skinny!
starts today 2PM
Below is List of Foods to stay away from while dieting!
Candy and other sweets offer nothing but calories, and plenty of them. According to Harvard nutritionist Walter Willett, if you want to lose belly fat, the first thing you should eliminate are high-calorie, low-value foods. At 150 empty calories per can, soda pop is a particularly bad form of sweet for diet purposes. For many people, drinking soda is an automatic part of lunch or dinner. By simply replacing this with water or iced tea, you can drop hundreds of calories per week from your diet.