Friday, April 3, 2015
Springs Whites
Labels: fashion, designer,
Spring Whites
Wednesday, March 25, 2015
Exceptional Leader Habits
March is going so quickly! So where is our warm weather?
The east coast would love to put away the winter jackets!
In the mean time while waiting on warm weather I wanted to bring you a post on leadership qualities! The view points from successful people are helpful in achieving goals and
encourage us to keep working at it!
12 Habits of Exceptional Leaders
Great leadership is indeed a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time explaining the specifics of what they do that makes their leadership so effective. Great leadership is dynamic; it melds a variety of unique skills into an integrated whole.
Below are 12 essential behaviors that exceptional leaders rely on every day. Give them a try and you can become a better leader today.
1. Courage
“Courage is the first virtue that makes all other virtues possible.” —Aristotle
People will wait to see if a leader is courageous before they’re willing to follow his or her lead. People need courage in their leaders. They need someone who can make difficult decisions and watch over the good of the group. They need a leader who will stay the course when things get tough. People are far more likely to show courage themselves when their leaders do the same.
For the courageous leader adversity is a welcome test. Like a blacksmith’s molding of a red-hot iron, adversity is a trial by fire that refines leaders and sharpens their game. Adversity emboldens courageous leaders and leaves them more committed to their strategic direction.
Leaders who lack courage simply toe the company line. They follow the safest path—the path of least resistance—because they’d rather cover their backside than lead.
2. Effective Communication
“The more elaborate our means of communication, the less we communicate.” —Joseph Priestley
Communication is the real work of leadership. It’s a fundamental element of how leaders accomplish their goals each and every day. You simply can’t become a great leader until you are a great communicator.
Great communicators inspire people. They create a connection with their followers that is real, emotional, and personal, regardless of any physical distance between them. Great communicators forge this connection through an understanding of people and an ability to speak directly to their needs.
3. Generosity
“A good leader is a person who takes a little more than his share of the blame and a little less than his share of the credit.” —John Maxwell
Great leaders are generous. They share credit and offer enthusiastic praise. They’re as committed to their followers’ success as they are to their own. They want to inspire all of their employees to achieve their personal best – not just because it will make the team more successful, but because they care about each person as an individual.
4. Humility
“Humility is not thinking less of yourself, it’s thinking of yourself less.” – C.S. Lewis
Great leaders are humble. They don’t allow their position of authority to make them feel that they are better than anyone else. As such, they don’t hesitate to jump in and do the dirty work when needed, and they won’t ask their followers to do anything they wouldn’t be willing to do themselves.
5. Self-Awareness
“It is absurd that a man should rule others, who cannot rule himself.” —Latin Proverb
Contrary to what Dilbert might have us believe, leaders’ gaps in self-awareness are rarely due to deceitful, Machiavellian motives, or severe character deficits. In most cases, leaders—like everyone else—view themselves in a more favorable light than other people do.
Self-awareness is the foundation of emotional intelligence, a skill that 90% of top performing leaders possess in abundance. Great leaders’ high self-awareness means they have a clear and accurate image not just of their leadership style, but also of their own strengths and weaknesses. They know where they shine and where they’re weak, and they have effective strategies for leaning into their strengths and compensating for their weaknesses.
6. Adherence to the Golden Rule +1
“The way you see people is the way you treat them, and the way you treat them is what they become.” – Jon Wolfgang von Goethe
The Golden Rule – treat others as you want to be treated – assumes that all people are the same. It assumes that, if you treat your followers the way you would want a leader to treat you, they’ll be happy. It ignores that people are motivated by vastly different things. One person loves public recognition, while another loathes being the center of attention.
Great leaders don’t treat people how they themselves want to be treated. Instead, they take the Golden Rule a step further and treat each person as he or she would like to be treated. Great leaders learn what makes people tick, recognize their needs in the moment, and adapt their leadership style accordingly.
7. Passion
“If you just work on stuff that you like and are passionate about, you don’t have to have a master plan with how things will play out.” – Mark Zuckerberg
Passion and enthusiasm are contagious. So are boredom and apathy. No one wants to work for a boss that’s unexcited about his or her job, or even one who’s just going through the motions. Great leaders are passionate about what they do, and they strive to share that passion with everyone around them.
8. Infectiousness
“The very essence of leadership is that you have to have a vision. It’s got to be a vision you articulate clearly and forcefully on every occasion. You can’t blow an uncertain trumpet.” —Reverend Theodore Hesburgh
Great leaders know that having a clear vision isn’t enough. You have to make that vision come alive so that your followers can see it just as clearly as you do. Great leaders do that by telling stories and painting verbal pictures so that everyone can understand not just where they’re going, but what it will look and feel like when they get there. This inspires others to internalize the vision and make it their own.
9. Authenticity
“Just be who you are and speak from your guts and heart – it’s all a man has.” – Hubert Humphrey
Authenticity refers to being honest in all things – not just what you say and do, but who you are. When you’re authentic, your words and actions align with who you claim to be. Your followers shouldn’t be compelled to spend time trying to figure out if you have ulterior motives. Any time they spend doing so erodes their confidence in you and in their ability to execute.
Leaders who are authentic are transparent and forthcoming. They aren’t perfect, but they earn people’s respect by walking their talk.
10. Approachability
“Management is like holding a dove in your hand. Squeeze too hard and you kill it, not hard enough and it flies away.” – Tommy Lasorda
Great leaders make it clear that they welcome challenges, criticism, and viewpoints other than their own. They know that an environment where people are afraid to speak up, offer insight, and ask good questions is destined for failure. By ensuring that they are approachable, great leaders facilitate the flow of great ideas throughout the organization.
11. Accountability
“The ancient Romans had a tradition: Whenever one of their engineers constructed an arch, as the capstone was hoisted into place, the engineer assumed accountability for his work in the most profound way possible: He stood under the arch.” – Michael Armstrong
Great leaders have their followers’ backs. They don’t try to shift blame, and they don’t avoid shame when they fail. They’re never afraid to say, “The buck stops here,” and they earn people’s trust by backing them up.
12. Sense Of Purpose
“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.” – Ken Kesey
Whereas vision is a clear idea of where you’re going, a sense of purpose refers to an understanding of why you’re going there. People like to feel like they’re part of something bigger than themselves. Great leaders give people that feeling.
Bringing It All Together
Becoming a great leader doesn’t mean that you have to incorporate all of these traits at once. Focus on one or two at a time; each incremental improvement will make you more effective. It’s okay if you “act” some of these qualities at first. The more you practice, the more instinctive it will become, and the more you’ll internalize your new leadership style.
What other qualities would you like to see added to this list? Please share your thoughts on exceptional leadership in the comments section below, as I learn just as much from you as you do from me.
Be sure to check out my new post: 25 Things You Should Never Say At Work
ABOUT THE AUTHOR:
Dr. Travis Bradberry is the award-winning co-author of the #1 bestselling book, Emotional Intelligence 2.0, and the cofounder of TalentSmart, the world's leading provider of emotional intelligence tests and training, serving more than 75% of Fortune 500 companies. His bestselling books have been translated into 25 languages and are available in more than 150 countries. Dr. Bradberry has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post, and The Harvard Business Review.
Sunday, March 22, 2015
Great Legs for Spring
Legs for Spring
Hi sweet friends! I'm off to buy a tape measure! Got to
work on my legs for spring and summer and
will definitely measure my progress! Besides no sugar or carbs it is very interesting to understand how to make your body burn off the fat with exercise and diet.
Unless we follow some rules, our cubby thighs may turn to solid muscle.. Read On
BODY SHAPE
Your body shape will have significant bearing on the size of your thighs. Pear-shaped women will suffer the worst of it, with large thighs and butt, while cone-shaped women will have slim thighs and legs compared to the rest of their body. You cannot change your body shape and if you are pear-shaped you will have to work harder slim down thighs and inner thighs. However, don’t despair, Jennifer Lopez is a perfect example of a pear shape – yet no one gives a second thought about the size of her thighs, but instead extol her shapely derriere.
FAT
Your thighs may simply be large because you have a lot of fat in this area – fatty thighs. As explained above, most women will have a natural tendency to deposit fat in their outer and inner thighs. Unfortunately, this means that this is one of the last places fat then the shift, which means you need to be patient and determined to see results. For women legs tend to slim around a body fat percentage of 18%. Therefore, you can strip away thigh fat, to get slim thighs, but it will take time. Use the body fat calculator to determine your body fat percentage.
The best thigh exercises for you are the ones that don’t simply firm and tone, but strip fat from thighs, to make big thighs smaller (see how to lose fat from thighs). If you don’t burn fat, you wont get slimmer thighs. Thus, any thigh exercises that only firm thighs, but do not burn fat will do little to actually slim thighs, since your thigh muscles remain firmly hidden under a layer of thigh fat.
MUSCLE
Another reason for large thighs is that you may naturally have large thigh muscles. Muscle is made up of muscle fibers. There are different types of muscle fibers, which also vary in size. You are probably have a larger proportion of Type II muscle fibers (large) commonly found in sprinters and power athletes than Type I fibers (small) generally found in endurance athletes. Muscular thighs, even if thighs are toned, means larger thighs. Unfortunately, you can’t shift muscle like you can shift fat. Not that you would want to. Muscle is healthy, excessive fat is not. However, don’t be disheartened, there are a couple of causes of big thigh muscles you may be able to do something about, to slim thighs:
- It may be the case that you don’t have a genetic tendency to have big thigh muscles, but that you have a natural tendency to gain a lot of muscle in your thighs with exercise. High-resistance/ high-incline exercise (e.g. treadmill or elliptical trainer) or spot reduction exercises for your thighs/ inner thigh exercises may have made you thigh muscles bigger (see how to lose weight from thighs). Sports such as ice skating and dancing also tend to produce powerful thighs. Therefore, if you have been doing these type of exercises that target thighs in a bid to get slimmer thighs, you may need to rethink your workout strategy.
- You are genetically programmed to have large muscles (mesomorph body type), but you may also have a lot of fat around the muscle. In other words, you have a lot of fat and a lot of muscle. Stripping the fat from your outer and inner thighs will slim thighs significantly and you might just find that some beautifully defined legs are lurking underneath that thigh fat.
Labels: fashion, designer,
Great Legs for Spring
Tuesday, March 10, 2015
Chanel Brasserie Runway 2015
The Chanel show finally came to Paris this morning, and it certainly was magical. Lagerfeld created a traditional French brasserie runway set with a Chanel mood to display his ready to wear collection
After the show, Karl himself got behind the bar. The collection was extraordinary,pretty combinations of textures, quilting, tweeds, leathers and sheers. Karl did not leave a single creative design on the drawing board. The runway flood of beautiful pieces brought an excitement for fall 2015!
Thank You to Getty Images for Capturing the Chanel Show
in all its glory
Labels: fashion, designer,
Chanel Excites with its ready to wear 2015! Chanel runway 2015
Wednesday, March 4, 2015
Dries Van Noten 2015
Hello Madison friends, Fashion week continues in Paris and here we get a look at Dries Van Noten's collection! It seems like the trend going for fall is an ecclectic mix of layers with color, textures, prints and accessories. Khaki and army green with print accessories takes me back to days of bohemian chic.
March has finally arrived and not far off before
we can see a few florals on the east coast! P L E A S E!!
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