Hello friends, Here is a 10 day challenge to shed a few pounds. Chick on the photo for daily food consumption. 10lbs in 10 days. Does it work??? Let's give it a try together!
Take the 10 day Challenge!
10 - 10 diet instructions
First Drinking Water is an Important Factor of this Diet.Take your body weight, divide it in half and that equals the number of ounces of
water you should be drinking each day.
Example 120 pounds / 2 = 60 ounces of waterTake a daily multi-vitamin.
No Salt if you must you may use a salt substitute
No Sugar - Artificial sweetener may be used.
Coffee and Tea – no cream, artifical sweeteners only.
Vegetables boiled & drained – without butter – vinegar or lemon juice may be used.
Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste.
All meats and fish boiled or broiled – lean meat only (beef, veal, lamb, fowl and fish).
NO PORK OR SHELL FISH
No eating between meals. Try to eat meals at the same time each day.IMPORTANT DO NOT SKIP ANY MEAL!
Stop Eating 3 Hours before Bedtime
ABSOLUTELY NO ALCOHOLIC BEVERAGES OF ANY KIND
25 to 30 Minutes of Cardio Per day
Lose 10 Lbs in 10 Days
First Drinking Water is an Important Factor of this Diet.Take your body weight, divide it in half and that equals the number of ounces of
water you should be drinking each day.
Example 120 pounds / 2 = 60 ounces of waterTake a daily multi-vitamin.
No Salt if you must you may use a salt substitute
No Sugar - Artificial sweetener may be used.
Coffee and Tea – no cream, artifical sweeteners only.
Vegetables boiled & drained – without butter – vinegar or lemon juice may be used.
Salads without dressing – vinegar, lemon juice or artificial sweetener may be added to taste.
All meats and fish boiled or broiled – lean meat only (beef, veal, lamb, fowl and fish).
NO PORK OR SHELL FISH
No eating between meals. Try to eat meals at the same time each day.IMPORTANT DO NOT SKIP ANY MEAL!
Stop Eating 3 Hours before Bedtime
ABSOLUTELY NO ALCOHOLIC BEVERAGES OF ANY KIND
25 to 30 Minutes of Cardio Per day
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