Best Foods for Beautiful Skin and Hair

 Hello  Friends, Happy spring,!  Time to change up your wardrobe and show some skin.   Want to know what foods are best to show off  pretty skin and hair.    The link below has some good suggestions.  Don't forget to moisture in the summer months.   Exfoliate and project skin against too much sun. Drink lots of water and exercise.    Be well and enjoy spring!

                                              Best Food for Beautiful Hair and Skin

Salmon

Best Food for Beautiful Hair and Skin

Spinach

Oysters

Tomatoes

Walnuts

Kiwi

Yogurt

Dark Chocolate

Best Food for Beautiful Hair and Skin