Plank Exercise for Flat Stomach

Achieving a Flat stomach

Good Morning friends!

Belly Fat irritates me!    After seeing all the tiny waist lines
on the fashion runways. I started to wonder how to maintain that trim slender appearance  around our middle area.   The answers came as a surprise.  I had been doing sit ups until
I turn blue and it never seemed to help.   Then I came across the Plank exercise and for me it was much easier then all the other work outs I've been doing.   Check out the video below!

The other important suggestion was drinking lots of water.  At least 8 glasses per day
and including  lemon,  12 Mint leaves  & cucumber to help with weight loss.
 Each day or the past week on my desk is a  container filled with what my friends call the salad water.
Here is the recipe:  

• Half cucumber sliced
• One lemon cut into slices
• 12 mint leaves  (very easy to grow in your garden) comes back every year!)
• large pitcher filled with water

One obstacle is an  appetite . Mine never quits. Trying to teach myself to eat in moderation and small quantities.  Maybe small bites at least 5 times during the day.    No eating after 6:00.  Hope to report good results.  Let's try it together.  

Happy weekend my loves

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                                                   Lemon, cucumber, mint leaf water