Tuesday, March 17, 2020

Coronavirus Protect and Build Immune System

Hello,  I know its been awhile since we had a post.
Wanted to first speak about immune system health.
We have a strong ability to help our immune system fight
off dangerous germs. Not 100% , however it will give you
 more confidence to know your body is
prepared  to fight.
Hope everyone remains safe & healthy and uses
best judgement in  this Virus Pandemic

My daily cocktail

  • 1 ½ cups unsweetened almond milk
  • 2 cups spinach* fresh
  • 1 medium banana  fresh
  •  blueberries  3/4 cut
  • strawberries 1 cup
  • honey 1/4 cup
  • ginger  chopped  tablespoon
  • blend everything in a blender/  refrigerate  and have each morning
  • last in refrigerator   (3) days
  • Drink up my friends

After 3 full weeks of  drinking  this every morning.  I feel strong, healthy,
& ready to tackle  my day.

Here are some fashionable face wear 
seen around .   Would not do the plastic wrap.
 Notes: Wash your hands,  Sanitize everything,

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