There is only one of a kind and that is you! Keep thinking
of how special you are. No one else was created just
as you are and that entitles you to the best of care!
Remember to honor your body's needs through 30-40 minute runs or exercise, long showers, moisture, drink lots of water.Eat clean food and get plenty of sleep. Feed your mind healthy thoughts. Keep negative thinking out.
Make a list of the things you need to do to take care of yourself so you feel healthy and grounded, and then schedule them into your day. It’s easier to feel good about who you are when you make your needs priorities.
Maintain a happy, healthy spirit
Without inner peace, authenticity is fleeting. Consequently, I meditate if you can and do my best to live where peace is found—in the present moment. Watch up lifting movies or do go after happy experiences.
Nothing helps my spirit soar as much as laughter. It helps me see the world through younger eyes and reminds me that, no matter what, every moment contains hope and possibilities.
Take time out to nurture your spirit, whether that means practicing yoga, walking on the beach, or simply relaxing. In order to be comfortable with yourself, you first need to be comfortable just being.
And always keep in mind…
Finding your authenticity—finding yourself—will help you feel your beauty. When you endeavor to be who you are and be true to yourself, you will automatically feel attractive and unique.
Also, it is important to remind yourself that beauty is never dependent upon the approval of others. Quite the contrary, beauty is very much self-defined and self-created. The only person who can ever truthfully tell you “you are beautiful” is also the only person who can “make you beautiful.”